one-on-one Personal Training
Full body movement, mobility and strength assessment, followed by monthly assessment to check progression
personalised one on one training using a program tailor made for the clients needs
Weekly check ins to help the client stay on track
Individualised program written up for days when the client trains on their own
Nutrition guidelines
Access to fit giants community media pages
small group training
Training with like minded people, following a program designed for the group
Access to the fit giants community media pages
Nutrition guidelines
online training
Individualised programming
Monthly Skype/whatsapp/facetime conversation to discuss any issues and answers any questions
Access to online app which has the programs and video demonstrations and allows the client to fill in their food diary and communicate with trainer
Access to fit giants community media pages
Nutrition guidelines
Nutritional support
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